Calcium Supplement Constipation
Why it Happens,
How To Prevent It

Calcium, a needed nutrient

Calcium supplement constipation information. Calcium supplementation is a proven treatment for osteopenia and osteoporosis.

It is generally recommended that calcium intake in women be around 1200 milligrams daily, which includes whatever calcium is obtained through food.

Getting too much calcium

Some people take a 1200 mg. calcium supplement each day. However, when combined with the calcium in their food, they may be taking a total of 1800 mg. calcium a day. For most people, this is way too much calcium. 

Elevated calcium is classically associated with:

• Depressed energy and mood
• Abdominal or flank pain
• Nausea
• Altered mental status
  
  

It can cause kidney stones, gallstones, and painful calcium build-up in the joints.

Constipation is a well-known side effect of elevated calcium levels. Even a slight excess of unabsorbed calcium may be enough to alter one's bowel habits.

Talk to your doctor to make sure that you are taking the appropriate amount of calcium supplements. If you are supplementing with more than 600 mg. of calcium daily, see your doctor for regular blood level checks to confirm you calcium levels aren't too high.

Vitamin D is needed to utilize calcium

A person needs vitamin D each day, since it is very important for the absorption of calcium. When a person has the proper level of vitamin D, calcium is better utilized, and less calcium is needed.

Adequate sun exposure (20 minutes of direct, overhead sunlight a day) provides enough vitamin D. For those who don't get outside much, 2000 I.U. of vitamin D3 in the warmer months and 4000 I.U. in the winter will meet this need, and even help to protect against the cold and flu.

Dangers of too much Vitamin D

When supplementing with vitamin D, caution needs to be exercised.

When the body gets too much vitamin C and magnesium, the kidneys simply excrete it out in the urine.

Not so with vitamin D. Excessive vitamin D builds up in the system, and can become toxic.

Magnesium is needed to balance out calcium

Recent research confirms it: the most important mineral for properly assimilating calcium is magnesium. Other nutrients also depend on magnesium for proper absorption.

Magnesium and calcium work together in many functions, such as:

     •  Regulating heartbeat

     •  Muscle tone and contraction

     •  Nerve conduction

When we add an excessive amount of calcium to our diet and don't get enough magnesium, our bodies are not able to utilize the excess calcium. On the contrary, calcium may increase to a toxic level, resulting in certain conditions that can be quite painful.

Magnesium for calcium supplement constipation

Balancing out calcium with a magnesium supplement helps to prevent calcium supplement constipation.

• Calcium tends to tighten colon muscles and cause constipation
  
  
• Magnesium tends to relax muscles and relieve constipation.
  
  

This relaxing effect of magnesium may even help with a better night’s sleep. 

Magnesium is the perfect partner to cancel out calcium induced constipation.

Health benefits of adequate magnesium

Furthermore, there are in excess of three hundred biochemical reactions that are all required for optimal health for which magnesium is key.

Magnesium is important for:

• Division of cells
• The formation of strong bones
• Muscle relaxation and contraction
• The production of energy
• Proper digestion

The need for a magnesium supplement

Unfortunately, it is estimated that 80% of us don’t consume magnesium all the magnesium we need.

Researchers like Dr. Mercola believe that it is now very difficult to get enough magnesium in our diet, and recommend that people take a magnesium supplement.

A magnesium supplement that does more

valuable trace minerals.

Magnesium is a natural stool softener, helping the body to eliminate and excrete easily. Moreover, Ionic Sea Minerals are intended for daily use. This may be a life-long solution for constipation, all for as little as $2.75 a month. (this is the economy size)

My wife and I have now been taking them for over 7 years, and they just keep on working. My wife Diane is an RN. Read her report about the minerals.

Take magnesium in the evening

A good time to take the sea minerals is in the evening before bed. Since our digestive systems work all night, taking the minerals in the evening may incline the body to eliminate within the first hour after getting up.

Having said this, I actually take mine when I first get up. Taking them with a liquid in the evening meant I had to get up during the night for a trip to the bathroom.

I have found that no matter when I take them, the minerals help to prevent calcium supplement constipation.

Conclusion, calcium supplement constipation

Ionic Sea Minerals is pure, concentrated ocean water, and nothing more.

By following a simple nutritious diet with a regular intake of magnesium and calcium in right amounts, one can eliminate calcium supplement constipation.

(Return from Calcium Supplement Constipation to Calcium and Constipation)