Buy a Constipation Supplement

Buy a constipation supplement - we can help you decide which one is best for you.

Constipation is a common problem for many people throughout the country. Constipation can make bowl movements difficult and painful and can result in abdominal pain, rectal discomfort, abdominal fullness and bloating as well as many other painful side effects. 

Many people turn to a variety of medications to help with their constipation problems but it may be easier to find a supplement that works best for each individual. Luckily there are plenty of supplements that treat constipation.

It is surprising how many different supplements can be used in the treatment of constipation and there are pros and cons to each. This is why it is individuals suffering from constipation have to find the supplement that is right for them.

Some Helpful Supplements

If you want to buy constipation supplements, there are countless supplements that are great for constipation. Here is a few of the more popular ones.

Just scroll down to find detailed information for each of the following supplements.

1. A Magnesium Supplement
   
2. Black and Blond Psyllium
3. Senna
4. Cascara, European Buckthorn, Alder Buckthorn
5. Aloe
6. Bifidobacteria
7. Castor
8. Chlorophyllin
9. Flaxseed
10. Glycerol
11. Wheat Bran
12. Xanthan Gum
    

With so many choices and possibilities it can be difficult to know which supplements and vitamins work best for constipation.  Each supplement works in its own way. Since every individual’s body is different and can react to supplements in a different way, a supplement that work for one individual may not work for all individuals. It may take time to find the right one.

1. A Magnesium Supplement

If you wish to buy constipation supplements, Magnesium is wonderful and most likely the most commonly used supplement to treat constipation and doctors often prescribe it to their patients when they suffer from common constipation. 

Why choose a magnesium supplement?

• They work
• They are generally safe
• They have almost no side effects
• Most Americans don't get enough magnesium in their diet

The only way that a magnesium supplement can be harmful is if it is consumed in great excess, or if a person has kidney disease.  Many people not only use magnesium for constipation but they also find it useful to treat heartburn and other stomach issues.

Many people have found when they go to buy constipation supplements that valuable trace minerals.

2. Black and Blond Psyllium

Now although black and blond psyllium are herbs they can be found in supplement form and are often taken to help with constipation and have been found to be very effective against constipation. 

They also have other benefits, for example Blond Psyllium helps with the consistency of the stool making it softer and easier to pass but not too soft.  There is a con to using this supplement however. 

Many that take this supplement have found that it dehydrates them and therefore it is important to consume large amounts of water while taking this supplement.

3. Senna

Senna is another herb when one wishes to buy constipation supplements that can be found in supplemental form and helps with constipation.  It is a very common herb that is fairly popular and can be found easily. 

It is considered to be one of the most beneficial and effective supplements especially when it comes to a natural supplement. 

4. Cascara, European and Alder Buckthorn

These barks and berries, respectively, are again of herbal nature but are still considered to be some of the best supplements to treat constipation.  They help to treat and reduce the symptoms of constipation.

Alder Buckthorn has proven to be effective for some patients suffering from constipation on a regular basis. Alder Buckthorn is great for bloating and can ease the stress that constipation puts on the body by softening the stool.

This is not a permanent solution however, and alder buckthorn can only help the symptoms once they start. The effectiveness has not been shown to prevent constipation, rather it only helps the symptoms.

5. Aloe

Aloe, when going to buy constipation supplements, is effective for some patients suffering from constipation. Many products containing Aloe have menthol in the formula, which can ease the stress on the anus from a back-up of stool.

Aloe has proven effective to help some patients get rid of their constipation, but Aloe stops working once the supplement’s use has ceased.

6. Bifidobacteria

Bifidiobacteria has proven effective to prevent diarrhea in infants and prevent inflammation of the bowels in many people.

In addition, the supplement is very effective for irritable bowel syndrome and can ease the stress that constipation puts on the anus by acting as an enzyme to help facilitate the effective contractions of muscles.

7. Castor

Castor has proven effective to help constipation in many patients. Castor can be taken on a regular basis, which is very beneficial to patients who suffer from constipation on a normal basis. The effectiveness of Castor decreases dramatically however, when doses are ceased.

8. Chlorphyllin

Some patients that wish to buy constipation supplements have reported the effectiveness of Chlorophyllin supplements when attempting to rid themselves of constipation. Chlorophyllin can be a very helpful supplement when attempting to get rid of constipation, but the effectiveness varies from person to person.

9. Flaxseed

Flaxseed is full of fiber, which can help constipation if there is not a lack of the necessary enzymes in your stomach, but flaxseed can be harmful if the constipation is due to a lack of the necessary enzymes to break the flaxseed down.

10. Glycerol

Glycerol is very effective in loosening stool and facilitating a bowel movement. There are plenty of different ways to administer glycerol, with the quickest method involving a suppository that takes effect within minutes.

11. Wheat Bran

As with flaxseed, the fiber in wheat bran is very effective in getting rid of constipation if you have the proper enzymes in your stomach. If these enzymes are absent, however, wheat bran can be more harmful than beneficial.

12. Xanthan Gum

Xanthan Gum can be effective when cleaning out the colon and the intestines. The overall effectiveness for constipation has not been studied in-depth, but it is possible that xanthan gum can help to relieve many of the symptoms of constipation and prevent them from returning in the future.

Other supplements

Some individuals have found that there are certain nutritional supplements that may help with constipation issues. 

Some have also found when looking to buy constipation supplements that the following combinations seem to help.

• A combination of vitamin C powder and magnesium oxide powder
  
  
• Supplements that have vitamin C powder, magnesium and potassium salts and are mixed with ascorbic acid are great for treating constipation.
  
  
• Vitamin B5 supplements or pantothenic acid works as a laxative for those suffering from constipation. 

It is important to take the recommended dosage as too much can lead to continuous diarrhea which can cause discomfort and dehydration.

Where to buy the above supplements

Luckily, most of these supplements can be found at an herbal store. Many can be found at large corporate stores or local stores.  Another great location to find such great supplements are at any supplement shop.

These will have many options and have more to offer in the way of vitamins and supplements. It is important to remember that when taking a supplement it may take a while to find the one that works best.

For best results, most supplements need to be taken on a daily basis.

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