There is no one method that works for everyone
Personal experimentation is important. The remedies below have helped me in constipation situations.
If you are like me, one of the many people with chronic constipation, you’ll most likely need to use a combination of the methods until you are eliminating properly.
Chronic constipation doesn’t happen overnight, so don’t be surprised if it takes a few days to get things going.
Drink plenty of water
Hydrating the body and colon helps make sure elimination is running smooth to remove waste out of the body.
Often drinking more water is enough to relieve constipation over a 24-hour period, but increasing your daily water intake consistently will be necessary to reduce or stop chronic cases. Drink enough water so that you’re going to the bathroom about once every 2-3 hours.
I highly recommend to have a bottle with you all the time, but I personally prefer to avoid wasting plastic and save money so I use this bollte with a filter inside to refill it from the tap everywere i go ==> CamelBak Groove
Practice Proper Posture
First, do the squat! Elevating your feet while on the bathroom throne brings your body into the elimination position nature intended. A squatting position fully relaxes the puborectalis muscle, while the conventional seated posture actually puts a kink in the anorectal angle.
I’m using words like “puborectalis” and “anorectal” because I really don’t want to scare you off with personal details about how squatting rocks. So I’ll just say that proper pooping alignment means no straining. You’ll be surprised how the proper pooping posture offers natural constipation relief.
My Kids and I Love the Squatty Potty and I thoroughly recommend it. You can also use a step stool to elevate your feet, but the Squatty Potty is much cool and less of an eyesore.
Get it directly from factory or on AMAZON at the same price ==> Squatty Potty
Eating the rights kinds of food is one of the best ways to reduce constipation.
Making a habit of eating more fiber-rich and water-rich foods on a daily basis can reduce the causes of constipation and improve your overall health.
Leafy greens, broccoli, carrots, cherries, pears, apples are easily accessible options to start with.
But if you are a Pizza and Meat Lover like my lovely husband, you should realy consider get some every day use fiber pills, at home we use FiberCon the are gentle and won’t ferment to cause gas or bloating
Movement and exercise stimulate your digestive system, the contraction and relaxation of muscles that encourage good bowel movements and reduce constipation.
Jumping exercise like jumping jacks, jumping on a mini-trampoline, and jump rope
Going for longer walks, and doing yoga are all great for toning the colon and keeping things moving.
When we’ve under slept, especially for weeks at a time, not only do we feel tired but our digestion and elimination get backed up.
For many of us, we’ve become so used to inadequate sleep that we may think the poor digestion and elimination that results from it are normal.
But often a few nights of quality sleep can start to change this pattern and reduce constipation.
Go to bed early or take an afternoon nap, long-term, you’ll want to develop a consistent sleep cycle and use a few sleep optimization tricks to help make chronic constipation disappear.
Disconnect and relax
Stress is a common and often overlooked cause of constipation.
The body, as well as the poop, needs periods of relaxation to function properly.
If you notice you’ve been burning the candle at both ends and not scheduling enough downtime, consider shutting off the phone and computer for a while and relaxing.
Cozy up to a good book, take a hot bath with Epsom salts and give your body some quality time.
I Actually take a long bath every other week, my favorite is Epsoak,
Nothing Seems To Work?
Sometimes our tummy juts hates us, but not to worry, i also have tried everything in the past, but i found my secret weepon…Bowtrol Colon Control, it is a fast, safe & natural remedy for chronic constipation, without causing diarrhea…
Get it Directly From Factory ==> Bowtrol Colon Control
Or click my Home Page to see my review ==> Home Page